I talked with a Nurse and she claimed that Muscle Milk is bad for your body (Kidney problems) and no doctors recommend it. What's your opinion? If I shall take it, when should I take it: Before or After? When i was reading the nutritional information on muscle milk, it says it was a lot of calories. If I drink it before or after I workout, wouldn't this add more calories? I'm trying to lose weight and gain muscle. Need Help!
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